Slow-Cooker Shredded Beef & Air-Fryer Plantain Tostones (Gluten-Free, Caribbean-Inspired)

Tender, slow-cooked shredded beef with warming Caribbean spices is served atop crispy air-fried plantain tostones for a naturally gluten-free meal that bursts with flavor and texture. A fresh citrus-herb salsa completes this unique and satisfying dish.

⏱️ 420 minutes
👥 4 servings
🔥 480 calories
Slow-Cooker Shredded Beef & Air-Fryer Plantain Tostones (Gluten-Free, Caribbean-Inspired)
Ingredients
  • 2 lbs beef chuck roast
  • 1 medium yellow onion, sliced
  • 4 cloves garlic cloves, minced
  • 1 tsp ground allspice
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1.5 tsp sea salt
  • 0.5 tsp black pepper
  • 4 sprigs fresh thyme sprigs
  • 0.5 cup orange juice
  • 1 cup beef broth (gluten-free)
  • 3 large green plantains
  • 3 tbsp avocado oil (for brushing)
  • 0.25 cup fresh cilantro, chopped
  • 1 large lime, juiced
  • 0.25 cup red onion, minced
  • 1 small jalapeño, minced
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Instructions

1

Place beef chuck roast, sliced onion, minced garlic, allspice, smoked paprika, cumin, salt, pepper, and thyme sprigs into a slow-cooker. Pour in orange juice and beef broth. Cover and cook on low for 7 hours, or until the beef is very tender and shreds easily.

⏱️ 420 minutes
2

While beef cooks, peel plantains and slice into 1-inch rounds. Soak in salted water for 15 minutes, then drain and pat dry.

⏱️ 15 minutes
3

Preheat air-fryer to 400°F. Lightly brush plantain rounds with avocado oil and arrange in a single layer in the basket. Air-fry for 5 minutes.

⏱️ 5 minutes 🌡️ 400°F
4

Remove plantains, carefully flatten each round with a spatula or the bottom of a glass to about 1/2-inch thick. Brush both sides with more oil. Return to air-fryer and cook for another 4 minutes until golden and crisp.

⏱️ 4 minutes 🌡️ 400°F
5

For the salsa, combine cilantro, lime juice, minced red onion, and jalapeño in a small bowl. Season with a pinch of salt and mix well.

⏱️ 2 minutes
6

Shred the cooked beef, discarding thyme stems. Serve beef atop the crispy plantain tostones. Spoon citrus-herb salsa over each and serve immediately.

⏱️ 1 minute
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Nutrition Information

480
Calories
32g
Protein
38g
Carbs
22g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes! The shredded beef can be prepared up to 3 days ahead and reheated gently before serving.

Yes, plantains are naturally gluten-free and make a great alternative to bread or tortillas.

For this recipe, green plantains are best as they hold their shape and crisp up nicely in the air-fryer.

You can braise the beef in a heavy pot on low, covered, for about 3 hours until fork-tender.

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