One-Pot Beef & Roasted Cauliflower Curry with Fresh Cilantro (20-Minute Recipe)
Enjoy a vegetarian twist with this hearty cauliflower curry featuring plant-based beef, air-fried to perfection and simmered in a rich, aromatic sauce. Quick and satisfying, it’s topped with fresh cilantro for a burst of flavor.
- 12 oz plant-based ground beef substitute
- 4 cups cauliflower florets
- 2 tbsp olive oil
- 1 cup yellow onion, diced
- 3 each garlic cloves, minced
- 1 tbsp ginger, minced
- 1 cup canned diced tomatoes
- 1 cup coconut milk
- 2 tbsp curry powder
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup fresh cilantro, chopped
- 4 each lime wedges
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Instructions
Toss cauliflower florets with 1 tablespoon olive oil, half the curry powder, salt, and pepper. Arrange in air-fryer basket.
Air fry cauliflower at 400°F until golden and tender.
⏱️ 15 minutes 🌡️ 400°FMeanwhile, heat remaining olive oil in a large skillet or pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant.
⏱️ 3 minutesAdd plant-based ground beef substitute to the pot and cook, breaking up with a spoon, until browned.
⏱️ 4 minutesStir in remaining curry powder and cumin; cook for 1 minute. Add diced tomatoes and coconut milk. Simmer for 5 minutes.
⏱️ 5 minutesFold in air-fried cauliflower. Taste and adjust seasoning. Serve hot, topped with fresh cilantro and lime wedges.
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Nutrition Information
Per serving. Values are approximate and may vary.
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