One-Pot Honey-Sesame Vegetarian 'Beef' & Carrot Stir-Fry with Scallion Rice

Enjoy a quick and flavorful vegetarian stir-fry featuring plant-based beef, carrots, and a sweet-savory honey sesame sauce, paired with aromatic scallion rice—all made easily using your air-fryer. This dish is perfect for a weeknight dinner that doesn’t skimp on taste or protein.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
One-Pot Honey-Sesame Vegetarian 'Beef' & Carrot Stir-Fry with Scallion Rice
Ingredients
  • 12 oz plant-based beef strips
  • 2 cups carrots, thinly sliced
  • 3 cups cooked jasmine rice
  • 4 scallions, sliced
  • 3 tbsp soy sauce
  • 2 tbsp honey or agave syrup
  • 1 tbsp toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp sesame seeds
  • 1 as needed vegetable oil spray
  • 0.25 tsp black pepper
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Instructions

1

Preheat the air fryer to 380°F. In a medium bowl, toss plant-based beef strips and carrots with 1 tablespoon soy sauce, half the sesame oil, garlic, ginger, and a light mist of vegetable oil spray.

2

Spread the mixture evenly in the air fryer basket. Cook at 380°F, shaking halfway, until the carrots are tender and strips are heated through and slightly crisp at the edges.

⏱️ 15 minutes 🌡️ 380°F
3

Meanwhile, in a microwave or on the stovetop, warm the cooked rice. Stir in scallions and the remaining sesame oil.

⏱️ 2 minutes
4

In a small bowl, combine remaining soy sauce, honey, and a pinch of black pepper. Drizzle over the hot air-fried mixture and toss to coat.

⏱️ 1 minute
5

Serve the honey-sesame 'beef' and carrots over scallion rice. Sprinkle with sesame seeds before serving.

⏱️ 1 minute
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Nutrition Information

350
Calories
21g
Protein
48g
Carbs
8g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prep all the ingredients ahead and air-fry just before serving for best texture.

Use tamari or coconut aminos instead of soy sauce and ensure your plant-based beef is gluten-free.

Broccoli florets, snap peas, or bell peppers work well—just slice thinly for even cooking.

For a vegetarian dish, stick with plant-based beef, but you can substitute with thinly sliced sirloin if not vegetarian.

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