Sheet-Pan Lemon-Paprika Chicken with Roasted Zucchini & Baby Carrots

Enjoy this easy, gluten-free sheet-pan chicken dinner featuring juicy lemon-paprika chicken breasts, tender zucchini, and sweet baby carrots. Perfect for a healthy weeknight meal with minimal cleanup and maximum flavor.

⏱️ 40 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Lemon-Paprika Chicken with Roasted Zucchini & Baby Carrots
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini, sliced into rounds
  • 2 cups baby carrots
  • 3 tbsp olive oil
  • 1 large lemon, zested and juiced
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

🌡️ 425°F
2

In a small bowl, whisk together olive oil, lemon zest, lemon juice, smoked paprika, garlic powder, dried thyme, salt, and black pepper.

⏱️ 2 minutes
3

Arrange chicken breasts on the sheet pan and brush both sides with half of the lemon-paprika mixture.

⏱️ 3 minutes
4

Toss zucchini slices and baby carrots with the remaining marinade and spread them around the chicken on the sheet pan.

⏱️ 3 minutes
5

Roast everything in the preheated oven for 25-28 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are tender.

⏱️ 28 minutes 🌡️ 425°F
6

Sprinkle with chopped parsley before serving, if desired.

⏱️ 1 minute
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Nutrition Information

340
Calories
32g
Protein
16g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen zucchini and carrots; just add a few extra minutes to the roasting time and pat them dry before adding to the pan.

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! It reheats well and can be portioned into containers for easy lunches during the week.

Yes, just cut them into small cubes and add them to the pan; you may need to increase the roasting time by 5-10 minutes.

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