Sheet-Pan Sweet Chili Chicken with Roasted Broccoli & Red Bell Pepper

This easy, gluten-free sheet-pan dinner features juicy chicken breasts glazed with sweet chili sauce, paired with perfectly roasted broccoli and red bell pepper. It’s a vibrant, family-friendly meal ready in under 30 minutes with minimal cleanup.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Sweet Chili Chicken with Roasted Broccoli & Red Bell Pepper
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 2 large red bell pepper, sliced
  • 0.5 cup gluten-free sweet chili sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional)
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Instructions

1

Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

⏱️ 5 minutes 🌡️ 425°F
2

Arrange chicken breasts on one side of the pan and brush each with sweet chili sauce.

⏱️ 2 minutes
3

Toss broccoli florets and red bell pepper slices with olive oil, garlic powder, salt, and black pepper. Spread evenly on the other side of the pan.

⏱️ 3 minutes
4

Roast everything in the oven for 18-20 minutes, until chicken is cooked through (internal temperature 165°F) and veggies are tender.

⏱️ 20 minutes 🌡️ 425°F
5

Garnish with chopped cilantro before serving, if desired.

⏱️ 1 minute
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Nutrition Information

350
Calories
28g
Protein
22g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli and bell peppers, but they may release more moisture—roast for an extra 3-5 minutes if needed.

Add a pinch of red pepper flakes or a drizzle of sriracha before roasting.

Not all brands are gluten-free, so be sure to check the label before purchasing.

Absolutely! Cook as directed, then portion into containers for easy lunches throughout the week.

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