Sheet-Pan Honey-Mustard Chickpea with Roasted Brussels & Red Potatoes

Enjoy a vegetarian twist on a classic sheet-pan dinner with hearty chickpeas, sweet honey-mustard glaze, roasted Brussels sprouts, and tender red potatoes. This easy, flavorful meal comes together on one pan for minimal cleanup and maximum taste.

⏱️ 35 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Honey-Mustard Chickpea with Roasted Brussels & Red Potatoes
Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 cups red potatoes, diced
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

⏱️ 5 minutes 🌡️ 425°F
2

In a large bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic powder, salt, and black pepper.

⏱️ 2 minutes
3

Add chickpeas, Brussels sprouts, and red potatoes to the bowl. Toss until well coated with the honey-mustard dressing.

⏱️ 2 minutes
4

Spread the mixture evenly on the prepared sheet pan.

⏱️ 1 minute
5

Roast for 25 minutes, shaking the pan halfway through, until veggies are golden and tender.

⏱️ 25 minutes 🌡️ 425°F
6

Remove from oven and garnish with chopped parsley if desired. Serve hot.

⏱️ 1 minute
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Nutrition Information

350
Calories
12g
Protein
52g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, simply replace honey with maple syrup or agave nectar.

Yes, but you’ll need to soak and cook them thoroughly before using in this recipe.

Use parchment paper or lightly grease the sheet pan with olive oil.

Absolutely! Carrots, cauliflower, or broccoli also work well on the sheet pan.

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