Sheet-Pan Za'atar Cauliflower Steaks with Chickpea & Pomegranate Salad

Roasted cauliflower steaks are seasoned with aromatic za'atar and served alongside a vibrant salad of chickpeas, fresh herbs, pomegranate seeds, and tangy sumac yogurt. This vegetarian sheet-pan dinner is bursting with Middle Eastern flavors and texture.

⏱️ 40 minutes
👥 4 servings
🔥 330 calories
Sheet-Pan Za'atar Cauliflower Steaks with Chickpea & Pomegranate Salad
Ingredients
  • 2 each large cauliflower heads
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp za'atar seasoning
  • 1 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 2 cups cooked chickpeas (drained and rinsed)
  • 0.75 cup pomegranate seeds
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh mint, chopped
  • 2 tbsp lemon juice
  • 0.75 cup plain Greek yogurt
  • 1 tsp ground sumac
  • 1 each garlic clove, grated
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Instructions

1

Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.

🌡️ 425°F
2

Remove green leaves from cauliflower and slice each head into 3/4-inch-thick steaks (reserve loose florets for roasting). Arrange steaks and florets on the prepared pan.

3

Brush both sides of cauliflower steaks with 2 tbsp olive oil. Sprinkle evenly with za'atar, salt, and pepper.

⏱️ 3 minutes
4

Roast cauliflower for 25–30 minutes, flipping halfway through, until golden and tender.

⏱️ 30 minutes 🌡️ 425°F
5

Meanwhile, in a bowl, combine chickpeas, pomegranate seeds, parsley, mint, lemon juice, and remaining olive oil. Toss gently to mix.

⏱️ 2 minutes
6

In a small bowl, stir together yogurt, sumac, and grated garlic.

⏱️ 1 minute
7

To serve, spread sumac yogurt on plates, top with roasted cauliflower steaks, and spoon chickpea-pomegranate salad over and around. Garnish with extra herbs if desired.

⏱️ 2 minutes
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Nutrition Information

330
Calories
13g
Protein
38g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, simply use a dairy-free yogurt alternative for the sumac sauce.

Cut thick slices from the center of the cauliflower head, keeping the stem intact to help hold them together. Any smaller florets can be roasted alongside.

A mix of dried thyme, oregano, sesame seeds, and a pinch of sumac can substitute for za'atar.

Yes! Store components separately and assemble just before serving for best texture.

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