Pan-Seared Garlic-Ginger Halibut with Roasted Baby Bok Choy & Carrots

This gluten-free, one-pot slow-cooker recipe features tender halibut fillets infused with garlic and ginger, gently cooked with baby bok choy and carrots for a healthy and flavorful meal. Perfect for busy days, this dish delivers delicious results with minimal cleanup.

⏱️ 180 minutes
👥 4 servings
🔥 320 calories
Pan-Seared Garlic-Ginger Halibut with Roasted Baby Bok Choy & Carrots
Ingredients
  • 4 6 oz pieces halibut fillets
  • 4 cups baby bok choy, halved
  • 2 cups carrots, sliced
  • 2 tbsp fresh ginger, minced
  • 2 tbsp garlic, minced
  • 3 tbsp low-sodium gluten-free soy sauce (tamari)
  • 2 tbsp sesame oil
  • 1 cup vegetable broth
  • 1 tbsp fresh lime juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup green onions, sliced (for garnish)
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Instructions

1

In a large slow cooker, combine baby bok choy, sliced carrots, ginger, garlic, tamari, sesame oil, vegetable broth, lime juice, salt, and black pepper. Stir to mix.

⏱️ 2 minutes
2

Nestle the halibut fillets on top of the vegetables and spoon some liquid over each fillet.

⏱️ 1 minute
3

Cover and cook on LOW for 2.5 to 3 hours, until the halibut is opaque and flakes easily with a fork.

⏱️ 150 minutes 🌡️ LOW (slow cooker)
4

Carefully remove the halibut and vegetables. Garnish with sliced green onions and serve warm.

⏱️ 2 minutes
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Nutrition Information

320
Calories
30g
Protein
14g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw the halibut completely and pat dry before adding to the slow cooker for best texture.

Check for doneness at the 2.5-hour mark; the fish should be opaque and flake easily with a fork.

Try adding bell peppers, snap peas, or mushrooms for variety.

Yes, this recipe is naturally dairy-free and gluten-free.

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