Roasted Chickpea & Charred Asparagus Salad with Lemon-Garlic Vinaigrette

This vibrant gluten-free salad combines tender slow-cooked chickpeas and asparagus with a zesty lemon-garlic vinaigrette, all made effortlessly in one pot. Perfect as a protein-packed main or side, it's fresh, filling, and easy to prepare in your slow cooker.

⏱️ 240 minutes
👥 4 servings
🔥 340 calories
Roasted Chickpea & Charred Asparagus Salad with Lemon-Garlic Vinaigrette
Ingredients
  • 1.5 cups dried chickpeas
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups water
  • 0.25 cup fresh parsley, chopped
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Instructions

1

Rinse chickpeas and add them to the slow cooker with 4 cups of water and 1/2 teaspoon salt. Cook on high for 3 hours until tender.

⏱️ 180 minutes 🌡️ High (slow cooker)
2

Add asparagus pieces to the slow cooker, drizzle with 1 tablespoon olive oil, and cook on high for 30 minutes until asparagus is tender and slightly charred at the edges.

⏱️ 30 minutes 🌡️ High (slow cooker)
3

While asparagus cooks, whisk together remaining olive oil, lemon juice, lemon zest, garlic, remaining salt, and black pepper in a small bowl.

⏱️ 3 minutes
4

Drain chickpeas and asparagus, transfer to a large bowl, and toss with the lemon-garlic vinaigrette. Garnish with fresh parsley before serving.

⏱️ 2 minutes
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Nutrition Information

340
Calories
15g
Protein
48g
Carbs
10g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, use two 15-oz cans of chickpeas, drained and rinsed. Add them with the asparagus in the last 30 minutes of cooking.

After slow-cooking, spread the asparagus on a baking tray and broil for 2-3 minutes if you want extra char.

Yes, this salad is naturally vegan and gluten-free.

Absolutely! Prepare as directed and store in meal prep containers in the fridge for up to 3 days.

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