Spiced Cannellini Bean & Roasted Pepper Salad with Lemon-Herb Vinaigrette

This vibrant vegetarian salad features sheet-pan roasted bell peppers, onions, and cannellini beans tossed in a zesty lemon-herb vinaigrette. Perfect as a hearty main or side, it's packed with protein, fiber, and fresh Mediterranean flavor.

⏱️ 25 minutes
👥 4 servings
🔥 285 calories
Spiced Cannellini Bean & Roasted Pepper Salad with Lemon-Herb Vinaigrette
Ingredients
  • 2 cups cannellini beans (drained and rinsed)
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh parsley, chopped
  • 3 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
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Instructions

1

Preheat the oven to 425°F (218°C). Line a sheet pan with parchment paper.

🌡️ 425°F
2

On the sheet pan, toss sliced bell peppers, red onion, and cannellini beans with 2 tablespoons olive oil, smoked paprika, cumin, salt, and black pepper. Spread evenly.

⏱️ 3 minutes 🌡️ 425°F
3

Roast for 15 minutes, stirring halfway, until vegetables are tender and beans are lightly crisped.

⏱️ 15 minutes 🌡️ 425°F
4

While roasting, whisk together remaining 1 tablespoon olive oil, lemon juice, Dijon mustard, honey (or maple syrup), and minced garlic in a small bowl for the vinaigrette.

⏱️ 2 minutes
5

Remove roasted beans and vegetables from oven. Let cool slightly, then transfer to a large bowl. Add cherry tomatoes and parsley.

⏱️ 2 minutes
6

Drizzle with lemon-herb vinaigrette and toss gently to combine. Serve warm or at room temperature.

⏱️ 1 minute
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Nutrition Information

285
Calories
13g
Protein
38g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, canned cannellini beans work perfectly—just rinse and drain them well before roasting.

Absolutely! It can be enjoyed warm, at room temperature, or chilled as a make-ahead lunch.

It pairs well with crusty bread, quinoa, or as a filling for lettuce wraps.

Yes, crumbled feta or goat cheese makes a delicious vegetarian addition if desired.

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