Spicy Chickpea & Charred Broccoli Stir-Fry with Garlic-Lime Sauce
This vibrant vegetarian stir-fry features protein-packed chickpeas and smoky charred broccoli tossed in a zesty garlic-lime sauce, all made quickly on the stovetop. Perfect for a healthy weeknight dinner with bold, fresh flavors.
- 2 cups cooked chickpeas (drained and rinsed if canned)
- 4 cups broccoli florets
- 1 large red bell pepper, sliced
- 0.5 medium red onion, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lime juice
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp red pepper flakes
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro, chopped (for garnish)
Advertisement
Instructions
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add broccoli florets and cook, stirring occasionally, until charred in spots and just tender, about 6 minutes.
⏱️ 6 minutesPush broccoli to the side. Add remaining olive oil, red onion, and red bell pepper. Sauté until softened, about 4 minutes.
⏱️ 4 minutesAdd minced garlic, chickpeas, cumin, smoked paprika, red pepper flakes, salt, and black pepper. Stir and cook until fragrant, about 2 minutes.
⏱️ 2 minutesIn a small bowl, whisk together lime juice, soy sauce, and maple syrup. Pour over vegetables and chickpeas, stirring to coat evenly. Cook for another 2-3 minutes until heated through.
⏱️ 3 minutesRemove from heat. Garnish with fresh cilantro and serve immediately.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
Frequently Asked Questions
Reviews
No reviews yet. Be the first to rate this recipe!
