Crispy Tofu with Mango-Chili Salsa and Coconut Rice

Enjoy a delicious gluten-free meal featuring air-fried crispy tofu, served with a refreshing mango-chili salsa and creamy coconut rice. This vibrant dish is packed with flavor, protein, and perfect textures for a satisfying dinner.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
Crispy Tofu with Mango-Chili Salsa and Coconut Rice
Ingredients
  • 16 oz extra-firm tofu, pressed and cubed
  • 3 tbsp cornstarch
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup mango, diced
  • 0.5 cup red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp lime juice
  • 1 tsp red chili, minced
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1 cup water
  • 1 tsp sugar
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Instructions

1

Cook the coconut rice: In a saucepan, combine jasmine rice, coconut milk, water, sugar, and a pinch of salt. Bring to a simmer, cover, and cook on low until rice is tender and liquid is absorbed.

⏱️ 20 minutes
2

Prepare the salsa: In a bowl, mix diced mango, bell pepper, red onion, cilantro, lime juice, red chili, and a pinch of salt. Set aside to allow flavors to meld.

⏱️ 2 minutes
3

Toss tofu cubes with olive oil, cornstarch, salt, and black pepper until evenly coated.

⏱️ 2 minutes
4

Arrange tofu in a single layer in the air-fryer basket. Air-fry at 400°F until golden and crispy, shaking halfway through.

⏱️ 20 minutes 🌡️ 400°F
5

Serve crispy tofu over coconut rice, topped with mango-chili salsa.

⏱️ 1 minute
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Nutrition Information

350
Calories
17g
Protein
45g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Extra-firm tofu is best for crispiness, but firm tofu can be used if pressed well to remove excess moisture.

Cornstarch helps create a crisp coating, but you can use arrowroot or potato starch as gluten-free alternatives.

Yes, add all coconut rice ingredients to your rice cooker and cook according to the manufacturer's instructions.

Oven-bake the tofu at 425°F for 25-30 minutes, flipping halfway, for a similar result.

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