One-Pot Mediterranean Beef & Tomato Rice Skillet with Fresh Oregano

Enjoy the savory flavors of the Mediterranean with this quick and hearty one-pot rice skillet, featuring plant-based beef, juicy tomatoes, and aromatic oregano. This vegetarian meal comes together in under 15 minutes for a satisfying weeknight dinner.

⏱️ 15 minutes
👥 4 servings
🔥 370 calories
One-Pot Mediterranean Beef & Tomato Rice Skillet with Fresh Oregano
Ingredients
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 12 oz plant-based ground beef
  • 1 cup uncooked instant white rice
  • 1 15-oz can diced tomatoes (with juices)
  • 1 cup vegetable broth
  • 2 tbsp fresh oregano, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup crumbled feta cheese (optional)
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Instructions

1

In a large skillet over medium-high heat, add olive oil and sauté onion for 2 minutes until slightly softened.

⏱️ 2 minutes
2

Add garlic and plant-based ground beef; cook, breaking it up, until browned, about 3 minutes.

⏱️ 3 minutes
3

Stir in rice, diced tomatoes with juices, vegetable broth, oregano, salt, and pepper. Bring to a boil.

⏱️ 2 minutes
4

Reduce heat to low, cover, and simmer until rice is tender and liquid is mostly absorbed, about 7 minutes.

⏱️ 7 minutes
5

Remove from heat, fluff with a fork, and sprinkle with feta cheese if desired before serving.

⏱️ 1 minute
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Nutrition Information

370
Calories
22g
Protein
42g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For a vegetarian recipe, plant-based beef is recommended, but you can use regular ground beef if you are not vegetarian.

Simply use vegan feta or omit the cheese entirely for a vegan-friendly meal.

Diced bell peppers, spinach, or zucchini can be added with the onions for extra flavor and nutrition.

Yes, this skillet reheats well and can be made up to 3 days in advance.

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