One-Pot Sesame-Ginger Broccoli & Tofu Rice Skillet (15-Minute Air-Fryer Recipe)

This quick and flavorful vegetarian skillet brings together sesame-ginger marinated tofu, crisp broccoli, and fluffy rice—all cooked in the air fryer for an easy weeknight dinner. Enjoy bold Asian-inspired flavors in under 15 minutes, perfect for busy evenings.

⏱️ 15 minutes
👥 4 servings
🔥 355 calories
One-Pot Sesame-Ginger Broccoli & Tofu Rice Skillet (15-Minute Air-Fryer Recipe)
Ingredients
  • 14 oz extra-firm tofu, pressed and cubed
  • 3 cups broccoli florets
  • 2 cups cooked jasmine rice
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame seeds
  • 2 tbsp scallions, sliced
  • 1 tbsp cornstarch
  • 0.25 tsp black pepper
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Instructions

1

In a medium bowl, toss tofu cubes with soy sauce, sesame oil, ginger, garlic, black pepper, and cornstarch until evenly coated.

⏱️ 2 minutes
2

Preheat the air fryer to 400°F. Arrange marinated tofu and broccoli florets in the air fryer basket in a single layer.

⏱️ 1 minute 🌡️ 400°F
3

Air-fry tofu and broccoli for 7 minutes, shaking the basket halfway through, until golden and crisp.

⏱️ 7 minutes 🌡️ 400°F
4

Transfer cooked tofu and broccoli to a large bowl. Add cooked rice and toss to combine. Sprinkle with sesame seeds and scallions before serving.

⏱️ 2 minutes
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Nutrition Information

355
Calories
17g
Protein
38g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli—just add 1-2 extra minutes to the air-frying time and pat dry before cooking.

Wrap tofu in a clean towel and place a heavy pan on top for at least 10 minutes to remove excess moisture.

Yes, all ingredients are plant-based and the dish is vegan-friendly.

Yes, you can prepare and air-fry the tofu and broccoli in advance, then reheat and combine with rice just before serving.

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