One-Pot Spicy Lentil & Spinach Curry (15-Minute Vegetarian Recipe)

This quick and flavorful one-pot curry combines protein-rich lentils with fresh spinach and aromatic spices for a hearty vegetarian meal in just 15 minutes. Perfect for busy weeknights, it's filling, nutritious, and easy to clean up.

⏱️ 15 minutes
👥 4 servings
🔥 310 calories
One-Pot Spicy Lentil & Spinach Curry (15-Minute Vegetarian Recipe)
Ingredients
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp red curry paste
  • 1 15-oz can canned diced tomatoes
  • 3 cups cooked brown or green lentils
  • 4 cups baby spinach
  • 1 cup coconut milk
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 for serving lime wedges
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Instructions

1

Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent, about 2 minutes.

⏱️ 2 minutes
2

Stir in garlic and ginger, cooking for 30 seconds until fragrant.

3

Add red curry paste and stir for 30 seconds to bloom the spices.

4

Pour in diced tomatoes (with juices), cooked lentils, coconut milk, salt, and pepper. Stir to combine and bring to a gentle simmer.

⏱️ 3 minutes
5

Add spinach and cook, stirring, until just wilted, about 1 minute. Taste and adjust seasoning if needed.

⏱️ 1 minute
6

Serve hot with a squeeze of lime.

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Nutrition Information

310
Calories
15g
Protein
38g
Carbs
10g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For a 15-minute recipe, use pre-cooked or canned lentils; dry lentils require much longer cooking.

The curry has a mild to moderate heat from the red curry paste; reduce the amount for a milder version.

Enjoy it on its own or serve with rice, naan, or quinoa for a more filling meal.

Yes, this curry freezes well for up to 2 months. Thaw overnight in the fridge before reheating.

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