Sheet-Pan Saffron Chickpea with Roasted Eggplant & Cherry Tomatoes

This vibrant vegetarian sheet-pan dinner features protein-rich chickpeas infused with saffron, paired with golden-roasted eggplant and sweet cherry tomatoes for a hearty, flavorful meal ready in just 15 minutes.

⏱️ 15 minutes
👥 4 servings
🔥 260 calories
Sheet-Pan Saffron Chickpea with Roasted Eggplant & Cherry Tomatoes
Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 1 medium eggplant, cut into 1-inch cubes
  • 2 cups cherry tomatoes, halved
  • 3 tbsp olive oil
  • 1 large pinch saffron threads
  • 2 tbsp hot water
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
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Instructions

1

Preheat your oven to 450°F (232°C) and line a sheet pan with parchment paper.

🌡️ 450°F
2

Steep saffron threads in 2 tablespoons hot water for 2 minutes to release color and aroma.

⏱️ 2 minutes
3

On the prepared sheet pan, toss chickpeas, eggplant, and cherry tomatoes with olive oil, garlic, ground cumin, salt, pepper, and saffron water until evenly coated.

⏱️ 2 minutes
4

Spread vegetables and chickpeas in a single layer. Roast for 10-12 minutes, shaking the pan halfway, until eggplant is golden and tomatoes are blistered.

⏱️ 12 minutes 🌡️ 450°F
5

Serve immediately, garnished with fresh parsley.

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Nutrition Information

260
Calories
9g
Protein
31g
Carbs
11g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but be sure to cook them fully beforehand as this recipe is designed for ready-to-eat chickpeas.

Cut the eggplant into even cubes and roast at high heat, spreading them out to allow for proper caramelization.

Yes, all ingredients are naturally gluten-free.

Absolutely! Zucchini, bell peppers, or red onions work well in this sheet-pan recipe.

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