Pan-Seared Cajun Tilapia with Roasted Sweet Potato & Pepper Hash
Enjoy a quick, flavorful meal with Cajun-spiced tilapia fillets and a vibrant sweet potato and bell pepper hash, all cooked to perfection in the air fryer. This gluten-free dish is ready in just 15 minutes, perfect for busy weeknights.
- 4 each (about 5 oz) tilapia fillets
- 2 cups sweet potato, diced
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 3 tbsp olive oil
- 2 tbsp Cajun seasoning
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 4 each lemon wedges
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Instructions
Preheat the air fryer to 400°F. In a bowl, toss diced sweet potato and bell peppers with 2 tbsp olive oil, half the Cajun seasoning, salt, and black pepper.
⏱️ 2 minutes 🌡️ 400°FSpread the sweet potato and pepper mixture in the air fryer basket. Cook for 7 minutes, shaking halfway through.
⏱️ 7 minutes 🌡️ 400°FWhile the hash cooks, pat tilapia fillets dry. Brush with remaining olive oil and sprinkle both sides with the rest of the Cajun seasoning.
⏱️ 1 minuteAfter 7 minutes, move the hash to the sides of the basket and add tilapia fillets in a single layer. Air-fry everything for another 5–6 minutes until the fish is cooked through and flakes easily.
⏱️ 6 minutes 🌡️ 400°FGarnish with chopped parsley and serve immediately with lemon wedges.
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Nutrition Information
Per serving. Values are approximate and may vary.
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