Pan-Seared Ginger-Turmeric Salmon with Roasted Carrot & Snap Peas

Enjoy a vibrant, gluten-free meal in under 15 minutes with air-fried salmon fillets coated in ginger and turmeric, served alongside crisp roasted carrots and snap peas. Perfect for a quick, healthy dinner with bold flavors and minimal prep.

⏱️ 14 minutes
👥 4 servings
🔥 350 calories
Pan-Seared Ginger-Turmeric Salmon with Roasted Carrot & Snap Peas
Ingredients
  • 4 pieces salmon fillets (skin-on, about 5 oz each)
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 2 tbsp olive oil
  • 2 cups carrots, peeled and sliced into sticks
  • 1.5 cups snap peas, trimmed
  • 2 tsp fresh lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat the air fryer to 400°F. In a bowl, toss carrots and snap peas with 1 tablespoon olive oil, half the salt, and half the pepper.

⏱️ 1 minute 🌡️ 400°F
2

Place the carrots and snap peas in the air fryer basket and cook for 7 minutes, shaking halfway through.

⏱️ 7 minutes 🌡️ 400°F
3

While the veggies cook, pat salmon fillets dry. Rub with remaining olive oil, ginger, turmeric, remaining salt, and pepper.

⏱️ 2 minutes
4

After veggies are done, push them to one side of the basket. Place salmon fillets skin-side down in the basket. Air fry everything together for 5 minutes or until salmon is cooked through.

⏱️ 5 minutes 🌡️ 400°F
5

Drizzle salmon and veggies with fresh lemon juice before serving.

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Nutrition Information

350
Calories
27g
Protein
13g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw frozen salmon completely and pat dry before seasoning and air frying for best results.

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

Yes, you can slice and season the vegetables ahead of time and refrigerate until ready to cook.

Absolutely—store cooked portions in individual containers and reheat as needed for quick meals.

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