Pan-Seared Saffron Salmon with Roasted Fennel & Citrus Herb Salad

Enjoy a quick, elegant meal featuring air-fried saffron-infused salmon fillets, paired with caramelized fennel and a refreshing citrus herb salad. This gluten-free dish is packed with flavor and perfect for a healthy dinner in under 15 minutes.

⏱️ 15 minutes
👥 4 servings
🔥 370 calories
Pan-Seared Saffron Salmon with Roasted Fennel & Citrus Herb Salad
Ingredients
  • 4 pieces salmon fillets (skin-on, 6 oz each)
  • 1 large fennel bulb (thinly sliced)
  • 3 tbsp olive oil
  • 1/4 tsp saffron threads
  • 1 tsp lemon zest
  • 1 cup orange segments
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsp fresh dill (chopped)
  • 1 tsp sea salt
  • 1/2 tsp black pepper
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Instructions

1

Preheat the air fryer to 400°F. Rub salmon fillets with 2 tbsp olive oil, saffron threads, 1/2 tsp sea salt, and black pepper.

⏱️ 1 minute 🌡️ 400°F
2

Toss sliced fennel with remaining olive oil and a pinch of salt. Arrange fennel in air fryer basket and cook for 5 minutes.

⏱️ 5 minutes 🌡️ 400°F
3

Add salmon fillets skin-side down on top of fennel. Air-fry for an additional 7 minutes until salmon is cooked through and fennel is caramelized.

⏱️ 7 minutes 🌡️ 400°F
4

While salmon cooks, combine orange segments, lemon zest, parsley, and dill in a bowl to make the citrus herb salad.

⏱️ 2 minutes
5

Serve air-fried salmon and fennel with a generous spoonful of citrus herb salad on the side.

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Nutrition Information

370
Calories
31g
Protein
10g
Carbs
22g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw the salmon fillets completely and pat them dry before seasoning and air-frying.

You can roast the salmon and fennel together in a convection oven at 425°F, but cooking times may vary.

Yes, all ingredients are naturally gluten-free; just double-check that your spices have no gluten-containing additives.

Yes, you can make the citrus salad up to 4 hours ahead and keep it chilled until serving.

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