Sheet-Pan Za’atar White Fish with Roasted Eggplant & Cherry Tomatoes

This quick and flavorful air-fryer recipe features tender white fish coated in za’atar, paired with caramelized eggplant and juicy cherry tomatoes. It’s a vibrant, naturally gluten-free dinner that comes together in under 15 minutes—perfect for busy weeknights.

⏱️ 15 minutes
👥 4 servings
🔥 290 calories
Sheet-Pan Za’atar White Fish with Roasted Eggplant & Cherry Tomatoes
Ingredients
  • 4 4-oz fillets white fish fillets (such as cod or tilapia)
  • 2 cups eggplant, diced
  • 1.5 cups cherry tomatoes, halved
  • 3 tbsp olive oil
  • 2 tbsp za’atar seasoning
  • 1 whole lemon, sliced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

Preheat your air fryer to 400°F. In a bowl, toss diced eggplant and cherry tomatoes with 2 tbsp olive oil, 1 tbsp za’atar, salt, and black pepper.

⏱️ 2 minutes 🌡️ 400°F
2

Spread the eggplant and tomatoes evenly in the air fryer basket or tray. Air-fry for 5 minutes.

⏱️ 5 minutes 🌡️ 400°F
3

While veggies cook, brush fish fillets with remaining olive oil and sprinkle both sides with remaining za’atar. Add lemon slices on top.

⏱️ 2 minutes
4

Carefully add the seasoned fish fillets on top of the partially cooked vegetables. Air-fry for another 6-7 minutes until fish flakes easily and veggies are golden.

⏱️ 7 minutes 🌡️ 400°F
5

Serve immediately, garnished with fresh parsley and an extra squeeze of lemon if desired.

⏱️ 1 minute
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Nutrition Information

290
Calories
26g
Protein
12g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw the fish completely and pat dry before seasoning and air-frying for best results.

Most za’atar blends are gluten-free, but always check the ingredient label to be sure.

It's best enjoyed fresh, but you can prep the veggies and fish up to a day ahead and store separately in the fridge.

Bell peppers, zucchini, or red onion all work well in place of or alongside eggplant and tomatoes.

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