Air-Fryer Masala-Spiced Paneer & Vegetable Skewers

These quick air-fryer skewers feature protein-rich paneer and colorful veggies tossed in a tangy Indian-inspired masala marinade. Ready in under 15 minutes, they’re a tasty vegetarian meal or appetizer bursting with flavor and crisp texture.

⏱️ 15 minutes
👥 2 servings
🔥 325 calories
Air-Fryer Masala-Spiced Paneer & Vegetable Skewers
Ingredients
  • 200 grams paneer, cut into 1-inch cubes
  • 0.5 medium red bell pepper, cut into 1-inch pieces
  • 0.5 medium zucchini, sliced into thick rounds
  • 0.5 small red onion, cut into chunks
  • 2 tbsp plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garam masala
  • 0.5 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 1 tbsp olive oil
  • 1 tbsp fresh cilantro, chopped (for garnish)
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Instructions

1

In a bowl, mix Greek yogurt, lemon juice, garam masala, smoked paprika, cumin, salt, and olive oil to form a marinade.

⏱️ 1 minute
2

Gently toss the paneer cubes, bell pepper, zucchini, and red onion in the marinade until well coated.

⏱️ 1 minute
3

Thread the marinated paneer and veggies onto skewers (metal or soaked wooden skewers).

⏱️ 1 minute
4

Preheat the air fryer to 390°F. Place skewers in the basket in a single layer.

⏱️ 1 minute 🌡️ 390°F
5

Air-fry for 7 minutes, turning halfway, until paneer is golden and veggies are tender-crisp.

⏱️ 7 minutes 🌡️ 390°F
6

Serve hot, sprinkled with fresh cilantro.

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Nutrition Information

325
Calories
19g
Protein
13g
Carbs
21g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can marinate and assemble the skewers up to 12 hours in advance and refrigerate until ready to air-fry.

You can spread the marinated paneer and veggies in a single layer in the air fryer basket and cook as directed.

Yes, paneer is a fresh cheese made from milk and contains no animal rennet, making it suitable for vegetarians.

Don’t overcook and ensure the paneer is well coated in marinade; the short cook time keeps it moist and tender.

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