Grilled Chimichurri Swordfish Steaks with Charred Corn Salsa

Enjoy a vibrant and quick meal with air-fried swordfish steaks topped with zesty chimichurri and a fresh charred corn salsa. This under-15-minute recipe is packed with flavor, protein, and colorful veggies for a satisfying vegetarian-friendly dish.

⏱️ 15 minutes
👥 4 servings
🔥 285 calories
Grilled Chimichurri Swordfish Steaks with Charred Corn Salsa
Ingredients
  • 4 pieces swordfish steaks (sustainably sourced, plant-based fish alternative)
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1.5 cups corn kernels (fresh or thawed frozen)
  • 1 cup cherry tomatoes, quartered
  • 0.25 cup red onion, finely diced
  • 2 tbsp fresh cilantro, chopped
  • 1 whole lime, juiced
  • 0.5 cup chimichurri sauce (store-bought or homemade, vegan)
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Instructions

1

Preheat the air fryer to 400°F. Brush swordfish steaks (or plant-based alternative) with 1 tbsp olive oil and season with salt and pepper.

⏱️ 1 minute 🌡️ 400°F
2

Place steaks in the air fryer basket in a single layer. Cook for 5-6 minutes, flipping halfway, until golden and cooked through.

⏱️ 6 minutes 🌡️ 400°F
3

Meanwhile, toss corn kernels with 1 tbsp olive oil. Add to the air fryer basket and cook for 3 minutes until lightly charred.

⏱️ 3 minutes 🌡️ 400°F
4

In a bowl, combine charred corn, cherry tomatoes, red onion, cilantro, and lime juice to make the salsa.

⏱️ 1 minute
5

Plate the swordfish steaks, drizzle generously with chimichurri sauce, and top with corn salsa. Serve immediately.

⏱️ 1 minute
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Nutrition Information

285
Calories
17g
Protein
22g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

This recipe is designed to be vegetarian, so a plant-based fish alternative is recommended, but real fish can be used if your diet allows.

Yes, chimichurri sauce can be made up to 3 days ahead and stored in the refrigerator.

Yes, thoroughly drain canned corn before air-frying for best results.

Plant-based tofu, tempeh, or vegan chicken fillets can be used in place of swordfish.

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