Pan-Seared Basil-Pistachio Crusted Halibut with Citrus Arugula Salad

This vibrant vegetarian recipe features air-fried fish-free halibut fillets made with plant-based protein, coated in a flavorful basil-pistachio crust, and served alongside a refreshing citrus arugula salad. Ready in under 15 minutes, it’s a perfect quick meal packed with protein and fresh flavors.

⏱️ 15 minutes
👥 4 servings
🔥 340 calories
Pan-Seared Basil-Pistachio Crusted Halibut with Citrus Arugula Salad
Ingredients
  • 4 pieces plant-based fish-style fillets (such as Gardein or Good Catch)
  • 0.5 cup unsalted shelled pistachios
  • 0.5 cup fresh basil leaves
  • 0.5 cup panko breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp lemon zest
  • 4 cups arugula
  • 1 cup orange segments
  • 2 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp freshly ground black pepper
Advertisement
300x250

Instructions

1

Preheat air fryer to 400°F.

⏱️ 2 minutes 🌡️ 400°F
2

In a food processor, pulse pistachios, basil, panko, and lemon zest until fine. Transfer to a shallow bowl.

⏱️ 1 minute
3

Brush plant-based fish fillets lightly with olive oil. Press each fillet into the pistachio mixture to coat evenly.

⏱️ 2 minutes
4

Place coated fillets in air fryer basket in a single layer. Air fry for 6 minutes until golden and crisp.

⏱️ 6 minutes 🌡️ 400°F
5

Meanwhile, toss arugula, orange segments, lemon juice, remaining olive oil, salt, and pepper in a bowl.

⏱️ 1 minute
6

Serve the crispy fillets atop the citrus arugula salad. Enjoy immediately.

Advertisement
Flexible Ad

Nutrition Information

340
Calories
22g
Protein
24g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For a vegetarian version, use plant-based fish alternatives. If not vegetarian, real halibut can be used and air-fried as directed.

Finely chop the pistachios and basil by hand before mixing with breadcrumbs and lemon zest.

Yes, but add lemon juice and dressing just before serving to prevent the arugula from wilting.

Check the packaging, as some brands contain wheat. For gluten-free, use certified gluten-free fillets and breadcrumbs.

Reviews

No reviews yet. Be the first to rate this recipe!

Leave a review

You Might Also Like