Pan-Seared Citrus-Herb Sea Bass with Roasted Baby Potatoes & Snap Peas

This vibrant sheet-pan recipe features flaky sea bass fillets paired with zesty citrus, fresh herbs, roasted baby potatoes, and crisp snap peas for a healthy, flavorful meal ready in under 15 minutes. Perfect for busy weeknights, this dish is light, colorful, and delicious.

⏱️ 15 minutes
👥 4 servings
🔥 340 calories
Pan-Seared Citrus-Herb Sea Bass with Roasted Baby Potatoes & Snap Peas
Ingredients
  • 4 6-oz sea bass fillets (skinless)
  • 2 cups baby potatoes, halved
  • 1.5 cups snap peas, trimmed
  • 3 tbsp olive oil
  • 1 whole lemon, zested and juiced
  • 0.5 whole orange, zested and juiced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 475°F. Line a large sheet pan with parchment paper. Toss halved baby potatoes with 1 tbsp olive oil, half the salt, and pepper. Spread on the pan and roast for 5 minutes.

⏱️ 5 minutes 🌡️ 475°F
2

While potatoes roast, mix remaining olive oil, lemon juice and zest, orange juice and zest, parsley, dill, garlic, and remaining salt. Pat sea bass dry and brush with half the citrus-herb mixture.

⏱️ 2 minutes
3

Remove pan, add snap peas and drizzle with a little olive oil. Nestle sea bass fillets among the vegetables. Spoon remaining citrus-herb mixture over fish.

⏱️ 1 minute
4

Return sheet pan to oven and roast until sea bass is opaque and vegetables are tender, about 7 minutes. Serve immediately, garnished with extra herbs if desired.

⏱️ 7 minutes 🌡️ 475°F
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Nutrition Information

340
Calories
28g
Protein
22g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw the fillets completely and pat them dry before seasoning and roasting.

The sea bass is done when it flakes easily with a fork and is opaque throughout, typically after about 7 minutes at 475°F.

Try asparagus, zucchini, or bell peppers in place of snap peas for variety.

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