Crispy Harissa Chickpea & Roasted Sweet Potato Bowls with Lemon Yogurt

Quick, vibrant, and packed with flavor, these one-pot crispy harissa chickpeas and sweet potato bowls are topped with a tangy lemon yogurt for a hearty vegetarian meal ready in under 15 minutes. Perfect for busy weeknights, this bowl is nutritious, satisfying, and easy to customize.

⏱️ 15 minutes
👥 4 servings
🔥 355 calories
Crispy Harissa Chickpea & Roasted Sweet Potato Bowls with Lemon Yogurt
Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 2 cups sweet potato, diced small
  • 2 tbsp olive oil
  • 2 tbsp harissa paste
  • 1 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup plain Greek yogurt
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 0.25 cup fresh parsley, chopped
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Instructions

1

Heat olive oil in a large nonstick skillet or pot over medium-high heat. Add diced sweet potato and cook, stirring occasionally, until just tender, about 5 minutes.

⏱️ 5 minutes 🌡️ Medium-high
2

Add chickpeas, harissa paste, smoked paprika, salt, and black pepper. Stir to coat and continue cooking, stirring frequently, until chickpeas are golden and sweet potatoes are crispy, about 5 minutes.

⏱️ 5 minutes 🌡️ Medium-high
3

Meanwhile, in a small bowl, mix Greek yogurt with lemon zest and lemon juice.

⏱️ 1 minute
4

Serve chickpea and sweet potato mixture in bowls, topped with lemon yogurt and a sprinkle of fresh parsley.

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Nutrition Information

355
Calories
14g
Protein
52g
Carbs
10g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For speed, canned chickpeas are best for this recipe, but if using dried, cook them fully beforehand.

You can substitute with sriracha, chili garlic sauce, or even a mix of smoked paprika and cayenne for heat.

Yes, make the chickpea and sweet potato mixture ahead and store in the fridge. Add yogurt and herbs just before serving.

Yes, all ingredients are naturally gluten-free, but double check your harissa paste and yogurt labels to be sure.

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