One-Pot Curried Green Lentil & Mango Stir-Up (15-Minute Vegetarian Skillet)
Bright, tangy mango meets earthy green lentils in this speedy one-pot vegetarian skillet, finished with fresh cilantro and a hint of curry. Enjoy a protein-packed, vibrant meal in under 15 minutes—weeknight-friendly and full of flavor.
- 3 cups cooked green lentils (drained and rinsed)
- 1 cup ripe mango, diced
- 1 cup red bell pepper, diced
- 2 cups baby spinach
- 0.5 cup red onion, finely chopped
- 1 tbsp coconut oil
- 2 tsp mild curry powder
- 1 tbsp fresh lime juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 cup chopped fresh cilantro
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Instructions
Heat coconut oil in a large skillet over medium-high heat. Add red onion and red bell pepper; sauté until just softened.
⏱️ 2 minutes 🌡️ medium-highAdd curry powder and stir until fragrant, about 30 seconds.
Stir in cooked lentils, mango, and sea salt. Cook, stirring, until lentils are heated through and mango softens slightly.
⏱️ 3 minutesAdd spinach and cook until just wilted, about 30 seconds.
Remove from heat. Stir in lime juice and black pepper. Top with fresh cilantro and serve warm.
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Nutrition Information
Per serving. Values are approximate and may vary.
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