One-Pot Mediterranean Beef & Chickpea Orzo with Lemon-Herb Drizzle

Enjoy a vibrant, gluten-free Mediterranean meal featuring tender beef, chickpeas, and gluten-free orzo, all cooked quickly in a slow-cooker and finished with a zesty lemon-herb drizzle. Perfect for a wholesome family dinner in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 395 calories
One-Pot Mediterranean Beef & Chickpea Orzo with Lemon-Herb Drizzle
Ingredients
  • 1 lb beef sirloin, thinly sliced
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup gluten-free orzo (made from corn or rice)
  • 1 cup cherry tomatoes, halved
  • 2 cups low-sodium beef broth
  • 0.5 cup red onion, finely chopped
  • 2 tbsp extra virgin olive oil
  • 0.25 cup fresh parsley, chopped
  • 1 whole lemon, juiced and zested
  • 2 whole garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat the slow-cooker on HIGH. Add olive oil, red onion, and garlic. Sauté with the lid off for 2 minutes until fragrant.

⏱️ 2 minutes
2

Add sliced beef, chickpeas, cherry tomatoes, gluten-free orzo, beef broth, oregano, salt, and pepper. Stir to combine.

⏱️ 1 minute
3

Cover and cook on HIGH for 10 minutes or until beef is just cooked through and orzo is tender.

⏱️ 10 minutes
4

Meanwhile, make the lemon-herb drizzle: in a small bowl, mix parsley, lemon juice, lemon zest, and remaining olive oil.

⏱️ 1 minute
5

Stir beef and orzo mixture, adjust seasoning if needed. Serve hot with a generous spoonful of lemon-herb drizzle.

⏱️ 1 minute
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Nutrition Information

395
Calories
32g
Protein
27g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, regular orzo can be substituted if gluten is not a concern, but adjust cooking time as needed.

You can sauté the aromatics in a skillet on the stove before adding everything to the slow-cooker.

Yes, simply double all ingredients and increase the cook time by 2-3 minutes; ensure your slow-cooker is large enough.

Add the orzo only in the last 10 minutes of cooking and check for doneness to ensure it remains al dente.

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