One-Pot Garlic-Ginger Beef & Broccoli Stir-Fry (20-Minute Recipe)

This keto-friendly, one-pot beef and broccoli stir-fry is packed with savory garlic and ginger flavors, and comes together in under 20 minutes. Perfect for busy weeknights, it's a quick and healthy meal the whole family will love.

⏱️ 18 minutes
👥 4 servings
🔥 320 calories
One-Pot Garlic-Ginger Beef & Broccoli Stir-Fry (20-Minute Recipe)
Ingredients
  • 1 lb flank steak (thinly sliced against the grain)
  • 4 cups broccoli florets
  • 2 tbsp avocado oil (or olive oil)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh ginger (minced)
  • 3 tbsp soy sauce (or coconut aminos for strict keto)
  • 1 tsp sesame oil
  • 0.25 tsp red pepper flakes (optional)
  • 0.5 tsp salt & black pepper
  • 2 tbsp green onions (sliced, for garnish)
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Instructions

1

Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

⏱️ 1 minute
2

Add sliced beef, season with salt and pepper, and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove beef and set aside.

⏱️ 3 minutes
3

Add garlic and ginger to the same pan; stir-fry for 30 seconds until fragrant.

4

Add broccoli florets and 2 tablespoons water. Cover and steam for 2 minutes until bright green and just tender.

⏱️ 2 minutes
5

Return beef to the pan. Add soy sauce, sesame oil, and red pepper flakes (if using). Stir-fry everything together for 2 more minutes, until beef is cooked through and broccoli is crisp-tender.

⏱️ 2 minutes
6

Taste and adjust seasoning. Garnish with green onions and serve hot.

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Nutrition Information

320
Calories
27g
Protein
7g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli; just add it straight to the pan and steam for an extra minute or two.

It's only mildly spicy due to the optional red pepper flakes; omit them for a milder version.

You can slice the beef and prep the veggies in advance for even quicker assembly at mealtime.

Use coconut aminos instead of soy sauce to keep the dish gluten-free.

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