One-Pot Curried Beef & Cauliflower Rice Skillet (Gluten-Free, 20-Minute Recipe)
Enjoy a quick and flavorful dinner with this one-pot curried beef and cauliflower rice skillet, ready in just 20 minutes. Packed with protein, veggies, and aromatic spices, it's an easy and gluten-free meal for busy weeknights.
- 1 lb lean ground beef
- 0.5 cup yellow onion, diced
- 1 cup red bell pepper, diced
- 2 cloves garlic cloves, minced
- 1 tbsp curry powder
- 0.5 tsp ground cumin
- 0.75 tsp salt
- 0.25 tsp black pepper
- 4 cups frozen cauliflower rice
- 0.5 cup canned coconut milk (light or regular)
- 2 tbsp fresh cilantro, chopped (optional, for garnish)
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Instructions
Heat a large skillet over medium-high heat. Add ground beef and cook, breaking up meat with a spatula, until no longer pink, about 4 minutes.
⏱️ 4 minutesAdd diced onion, red bell pepper, and minced garlic. Sauté until softened, about 3 minutes.
⏱️ 3 minutesStir in curry powder, cumin, salt, and black pepper. Cook for 1 minute until fragrant.
⏱️ 1 minuteAdd cauliflower rice and coconut milk. Stir well to combine and cook uncovered, stirring occasionally, until cauliflower rice is tender and most liquid has absorbed, about 6 minutes.
⏱️ 6 minutesRemove from heat. Garnish with chopped fresh cilantro before serving, if desired.
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Nutrition Information
Per serving. Values are approximate and may vary.
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