One-Pot Garlic-Soy Beef & Broccoli Rice Skillet (20-Minute Recipe)

This quick and flavorful one-pot skillet combines tender beef, crisp broccoli, and fluffy rice in a savory garlic-soy sauce—all ready in just 20 minutes. Perfect for busy weeknights, this dish delivers a satisfying meal with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 420 calories
One-Pot Garlic-Soy Beef & Broccoli Rice Skillet (20-Minute Recipe)
Ingredients
  • 1 pound flank steak, thinly sliced
  • 3 cups broccoli florets
  • 3 cups cooked jasmine rice
  • 3 tbsp soy sauce (low sodium)
  • 3 units garlic cloves, minced
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 2 units green onions, sliced
  • 0.25 tsp black pepper
  • 1 tsp sesame seeds (optional)
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Instructions

1

Heat vegetable oil in a large skillet or wok over medium-high heat. Add sliced flank steak, season with black pepper, and cook, stirring, until browned, about 3 minutes.

⏱️ 3 minutes 🌡️ Medium-high
2

Add minced garlic and sesame oil; stir-fry for 30 seconds until fragrant.

3

Add broccoli florets and 2 tablespoons water. Cover and steam until bright green and just tender, about 3 minutes.

⏱️ 3 minutes
4

Stir in cooked rice and soy sauce. Toss everything together and cook for 2-3 minutes, until rice is heated through and well combined.

⏱️ 3 minutes
5

Remove from heat. Garnish with green onions and sesame seeds if desired. Serve immediately.

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Nutrition Information

420
Calories
29g
Protein
42g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For this quick recipe, pre-cooked or leftover rice is best. If using uncooked rice, you'll need to adjust cooking time and liquid.

Slice the beef thinly against the grain and avoid overcooking it for tender results.

Yes, simply omit the beef and add tofu or extra broccoli and other veggies.

Yes, cool completely and freeze in a sealed container for up to 2 months. Thaw and reheat before serving.

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