One-Pot Spanish Beef & Chickpea Rice Skillet with Smoked Paprika

This quick and flavorful Spanish-inspired skillet brings together ground beef, chickpeas, rice, and bold smoked paprika in a single pot for an easy weeknight meal. Ready in under 20 minutes, it’s a hearty, satisfying dish with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 420 calories
One-Pot Spanish Beef & Chickpea Rice Skillet with Smoked Paprika
Ingredients
  • 1 lb ground beef (lean)
  • 1 small yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 cup canned chickpeas, drained & rinsed
  • 1 cup uncooked instant white rice
  • 1 cup diced tomatoes (canned, drained)
  • 1.5 cups low-sodium beef broth
  • 1 tbsp olive oil
  • 0.75 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
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Instructions

1

Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until mostly browned, about 3 minutes.

⏱️ 3 minutes
2

Add onion, bell pepper, and garlic. Sauté until softened, about 2 minutes.

⏱️ 2 minutes
3

Stir in smoked paprika, cumin, salt, and black pepper; cook for 30 seconds to bloom the spices.

4

Add chickpeas, instant rice, diced tomatoes, and beef broth. Stir well, bring to a boil, then reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, about 8 minutes.

⏱️ 8 minutes
5

Turn off heat, fluff with a fork, and let rest uncovered for 2 minutes. Garnish with fresh parsley before serving.

⏱️ 2 minutes
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Nutrition Information

420
Calories
28g
Protein
37g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Brown rice requires a longer cooking time, so for this quick recipe, instant white rice works best. If using brown rice, cook it separately and stir in at the end.

Yes, simply omit the beef and add more chickpeas or use a plant-based ground meat substitute.

Feel free to add diced zucchini, spinach, or frozen peas during the last few minutes of cooking.

Yes, freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.

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