Sheet-Pan Chimichurri Chicken with Roasted Sweet Peppers & Red Onions

Enjoy a vibrant and flavorful dinner with juicy sheet-pan chimichurri chicken, roasted sweet peppers, and red onions—all ready in under 20 minutes. This easy meal delivers bold South American flavors with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Chimichurri Chicken with Roasted Sweet Peppers & Red Onions
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups sweet bell peppers (red, yellow, or orange), sliced
  • 1 cup red onion, sliced
  • 3 tbsp olive oil
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 450°F (232°C) and line a sheet pan with parchment paper.

⏱️ 2 minutes 🌡️ 450°F
2

In a small bowl, mix parsley, cilantro, garlic, red wine vinegar, oregano, red pepper flakes, 2 tbsp olive oil, 1/2 tsp salt, and black pepper to make the chimichurri sauce.

⏱️ 3 minutes
3

Place chicken breasts on the sheet pan. Brush half the chimichurri sauce over both sides of the chicken.

⏱️ 1 minute
4

Toss bell peppers and red onion with remaining 1 tbsp olive oil and 1/2 tsp salt. Arrange around the chicken on the sheet pan.

⏱️ 1 minute
5

Roast in the oven for 12 minutes, or until the chicken is cooked through and the vegetables are slightly charred.

⏱️ 12 minutes 🌡️ 450°F
6

Drizzle remaining chimichurri sauce over the chicken and serve immediately.

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Nutrition Information

340
Calories
32g
Protein
13g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, store-bought chimichurri works well if you're short on time.

The chicken is done when its internal temperature reaches 165°F and juices run clear.

Absolutely! Zucchini, cherry tomatoes, or asparagus are great additions.

The red pepper flakes add mild heat, but you can reduce or omit them for a milder dish.

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