Sheet-Pan Garlic-Chili Chicken with Roasted Broccoli & Red Potatoes

This quick and flavorful sheet-pan dinner features juicy garlic-chili chicken breasts, roasted broccoli, and crispy red potatoes. Perfect for busy weeknights, it comes together in under 20 minutes with minimal cleanup.

⏱️ 19 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Garlic-Chili Chicken with Roasted Broccoli & Red Potatoes
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups small red potatoes, quartered
  • 3 cups broccoli florets
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp chili paste (such as sambal oelek or sriracha)
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 pieces lemon wedges, for serving
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Instructions

1

Preheat oven to 475°F (245°C). Line a large sheet pan with parchment paper or foil.

⏱️ 2 minutes 🌡️ 475°F
2

In a small bowl, mix olive oil, minced garlic, chili paste, smoked paprika, salt, and black pepper. Toss chicken breasts with half the mixture, and the red potatoes and broccoli with the rest.

⏱️ 3 minutes
3

Arrange chicken, potatoes, and broccoli in a single layer on the sheet pan. Roast for 12-14 minutes until chicken is cooked through and vegetables are tender and starting to brown.

⏱️ 14 minutes 🌡️ 475°F
4

Remove from oven, squeeze lemon wedges over the chicken and vegetables, and serve immediately.

⏱️ 1 minute
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Nutrition Information

370
Calories
31g
Protein
22g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli, but for best results, thaw and pat dry before roasting to prevent excess moisture.

Chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! You can mix the marinade up to 2 days in advance and store it in the refrigerator.

It has a mild heat from the chili paste, but you can adjust the amount to suit your taste.

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