Sheet-Pan Herb-Lemon Chicken with Roasted Zucchini & Red Peppers

This quick and flavorful sheet-pan recipe features juicy chicken breasts seasoned with fresh herbs and lemon, roasted alongside tender zucchini and sweet red peppers. Perfect for a weeknight dinner in under 20 minutes with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 335 calories
Sheet-Pan Herb-Lemon Chicken with Roasted Zucchini & Red Peppers
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini, sliced into half-moons
  • 2 medium red bell pepper, sliced
  • 3 tbsp olive oil
  • 1 large lemon, zest and juice
  • 1 tbsp fresh thyme leaves
  • 2 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat the oven to 450°F (232°C) and line a large sheet pan with parchment paper.

⏱️ 3 minutes 🌡️ 450°F
2

In a large bowl, toss chicken breasts, zucchini, and red peppers with olive oil, lemon zest and juice, thyme, parsley, garlic powder, salt, and black pepper until evenly coated.

⏱️ 2 minutes
3

Spread the chicken and vegetables in a single layer on the prepared sheet pan.

4

Roast in the oven until the chicken is cooked through and vegetables are tender, about 12 minutes. Check that chicken reaches an internal temperature of 165°F (74°C).

⏱️ 12 minutes 🌡️ 450°F
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Nutrition Information

335
Calories
34g
Protein
11g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but if using potatoes or root vegetables, slice them thinly or par-cook to ensure they finish in under 20 minutes.

Add a pinch of red pepper flakes or a dash of cayenne pepper to the seasoning mix.

For best texture and safety, thaw chicken completely before roasting so it cooks evenly within the quick time frame.

Cut the vegetables into uniform sizes and avoid overcrowding the pan to ensure even roasting.

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