Sheet-Pan Honey-Garlic Chicken with Snap Peas & Red Bell Pepper

This vibrant sheet-pan chicken dish features tender chicken strips glazed in a honey-garlic sauce, roasted alongside crisp snap peas and sweet red bell peppers for a flavor-packed meal ready in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 320 calories
Sheet-Pan Honey-Garlic Chicken with Snap Peas & Red Bell Pepper
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 2 cups snap peas
  • 1 large red bell pepper
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 each garlic cloves, minced
  • 1 tsp fresh ginger, minced
  • 0.5 tsp black pepper
  • 0.5 tsp kosher salt
  • 1 tbsp sesame seeds
  • 2 each scallions, sliced
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Instructions

1

Preheat oven to 450°F. Line a sheet pan with parchment paper or foil.

🌡️ 450°F
2

Slice chicken breasts into thin strips. In a bowl, mix olive oil, honey, soy sauce, garlic, ginger, salt, and pepper. Add chicken strips and toss to coat.

⏱️ 3 minutes
3

Spread chicken strips, snap peas, and sliced red bell pepper evenly on the sheet pan. Drizzle any remaining marinade over the vegetables.

⏱️ 1 minute
4

Roast on the top oven rack until chicken is cooked through and vegetables are crisp-tender, about 10 minutes.

⏱️ 10 minutes 🌡️ 450°F
5

Sprinkle with sesame seeds and sliced scallions before serving.

⏱️ 1 minute
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Nutrition Information

320
Calories
28g
Protein
18g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw and pat dry before adding to the sheet pan to prevent excess moisture.

The chicken should be opaque and reach an internal temperature of 165°F.

You can prep the chicken and veggies up to a day in advance; roast just before serving for best texture.

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