Sheet-Pan Honey-Sesame Chicken with Roasted Broccoli & Snap Peas

Enjoy a quick and flavorful dinner with this sheet-pan honey-sesame chicken, paired with roasted broccoli and crisp snap peas. Perfect for busy weeknights, this meal comes together in under 20 minutes and delivers a delicious balance of sweet, savory, and crunchy textures.

⏱️ 18 minutes
👥 4 servings
🔥 355 calories
Sheet-Pan Honey-Sesame Chicken with Roasted Broccoli & Snap Peas
Ingredients
  • 1 lb boneless skinless chicken breast
  • 3 cups broccoli florets
  • 2 cups sugar snap peas
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp sesame seeds
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp green onions, sliced
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Instructions

1

Preheat your oven to 450°F (232°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

⏱️ 2 minutes 🌡️ 450°F
2

Cut chicken breast into 1-inch pieces. In a bowl, whisk together soy sauce, honey, sesame oil, olive oil, and minced garlic.

⏱️ 2 minutes
3

Toss chicken pieces with half of the sauce. Arrange chicken, broccoli florets, and snap peas on the sheet pan. Drizzle remaining sauce over the vegetables. Season with salt and black pepper.

⏱️ 2 minutes
4

Roast in the preheated oven for 10-12 minutes, or until chicken is cooked through and vegetables are tender-crisp. Stir halfway through for even cooking.

⏱️ 12 minutes 🌡️ 450°F
5

Remove from oven. Sprinkle with sesame seeds and sliced green onions before serving.

⏱️ 1 minute
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Nutrition Information

355
Calories
28g
Protein
19g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli and snap peas, but add a couple of extra minutes to the roasting time and make sure to spread them out well on the pan.

Chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! Bell peppers, carrots, or mushrooms make great additions—just cut them into bite-sized pieces for even cooking.

Yes, this dish stores well and can be portioned out for easy lunches throughout the week.

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