Sheet-Pan Honey-Soy Chicken with Roasted Baby Bok Choy & Red Peppers

This quick sheet-pan dinner features juicy chicken breast glazed with a honey-soy sauce, roasted alongside tender baby bok choy and sweet red peppers for a flavorful, balanced meal in under 20 minutes. Perfect for busy weeknights with minimal cleanup required.

⏱️ 18 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Honey-Soy Chicken with Roasted Baby Bok Choy & Red Peppers
Ingredients
  • 1 lb boneless skinless chicken breasts
  • 4 small heads baby bok choy, halved
  • 2 medium red bell pepper, sliced
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 2 tsp toasted sesame seeds (optional)
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Instructions

1

Preheat oven to 450°F (230°C) and line a large sheet pan with parchment paper.

🌡️ 450°F
2

In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, ginger, and black pepper to create the glaze.

⏱️ 2 minutes
3

Arrange chicken breasts, bok choy halves, and red pepper slices on the sheet pan. Drizzle with olive oil and toss vegetables gently to coat.

⏱️ 2 minutes
4

Brush chicken breasts generously with the honey-soy glaze. Drizzle remaining glaze over vegetables.

⏱️ 1 minute
5

Roast in the oven until chicken is cooked through and vegetables are tender, about 12-14 minutes.

⏱️ 14 minutes 🌡️ 450°F
6

Sprinkle with toasted sesame seeds before serving, if desired.

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Nutrition Information

350
Calories
28g
Protein
19g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but thaw completely before baking to ensure even cooking.

Chicken is fully cooked when its internal temperature reaches 165°F (74°C) and juices run clear.

Absolutely! Try adding carrots, zucchini, or mushrooms for extra variety.

Use tamari or a gluten-free soy sauce to make the dish gluten-free.

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