Sheet-Pan Mustard-Thyme Chicken with Roasted Carrots & Fingerling Potatoes

This quick and flavorful sheet-pan dinner features juicy chicken breasts coated in a zesty mustard-thyme marinade, roasted alongside tender carrots and fingerling potatoes. Perfect for busy weeknights, it's ready in under 20 minutes with minimal cleanup.

⏱️ 19 minutes
👥 4 servings
🔥 345 calories
Sheet-Pan Mustard-Thyme Chicken with Roasted Carrots & Fingerling Potatoes
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 pound fingerling potatoes, halved
  • 3 medium carrots, peeled and sliced
  • 3 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh thyme leaves
  • 2 cloves garlic, minced
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 450°F. Line a large sheet pan with parchment paper for easy cleanup.

⏱️ 2 minutes 🌡️ 450°F
2

In a small bowl, whisk together olive oil, Dijon mustard, thyme, garlic, salt, and pepper.

⏱️ 1 minute
3

Toss the chicken breasts, potatoes, and carrots with the mustard-thyme mixture until evenly coated. Arrange everything in a single layer on the prepared sheet pan.

⏱️ 1 minute
4

Roast for 14 minutes, or until the chicken reaches 165°F and vegetables are tender. Broil for an additional 1-2 minutes for extra color, if desired.

⏱️ 14 minutes 🌡️ 450°F
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Nutrition Information

345
Calories
30g
Protein
22g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can marinate the chicken and chop the vegetables up to 24 hours in advance. Store them separately in the fridge until ready to cook.

You can substitute with whole grain mustard or yellow mustard in a pinch, though the flavor will be slightly different.

The chicken is cooked through when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! Feel free to add bell peppers, zucchini, or red onion, but cut them into similar sizes for even roasting.

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