Sheet-Pan Rosemary-Lemon Chicken with Roasted Baby Potatoes & Asparagus

This quick and easy sheet-pan dinner features juicy chicken breasts tossed with fresh rosemary, zesty lemon, and garlic, roasted alongside tender baby potatoes and crisp asparagus. Perfect for busy weeknights, this meal comes together in under 20 minutes with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Rosemary-Lemon Chicken with Roasted Baby Potatoes & Asparagus
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 pound baby potatoes, halved
  • 1 bunch asparagus, trimmed
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 whole lemon, zest and juice
  • 2 cloves garlic cloves, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 450°F (232°C) and line a large sheet pan with parchment paper.

⏱️ 1 minute 🌡️ 450°F
2

In a large bowl, toss the chicken breasts, baby potatoes, and asparagus with olive oil, chopped rosemary, lemon zest, lemon juice, minced garlic, salt, and black pepper until evenly coated.

⏱️ 2 minutes
3

Arrange the potatoes and chicken breasts on the sheet pan in a single layer. Roast for 10 minutes.

⏱️ 10 minutes 🌡️ 450°F
4

Add asparagus to the pan, toss lightly with remaining oil and seasoning. Return to oven and roast for an additional 6-7 minutes or until chicken is cooked through (internal temp 165°F) and vegetables are tender.

⏱️ 7 minutes 🌡️ 450°F
5

Remove from oven, let rest for 2 minutes, then serve with a squeeze of fresh lemon if desired.

⏱️ 2 minutes
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Nutrition Information

350
Calories
32g
Protein
21g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

It's best to use thawed chicken breasts to ensure even cooking and to keep the total cook time under 20 minutes.

Chicken is done when it reaches an internal temperature of 165°F (74°C) and juices run clear.

Yes, you can add quick-cooking veggies like bell peppers or zucchini; just add them with the asparagus.

This meal is complete on its own, but you can add a side salad or crusty bread if desired.

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