Sheet-Pan Sesame-Ginger Chicken with Roasted Bok Choy & Red Peppers

This quick and flavorful sheet-pan dinner features juicy chicken breast glazed with a sesame-ginger sauce, roasted alongside tender bok choy and sweet red peppers. Perfect for busy weeknights, it delivers a delicious, balanced meal in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Sesame-Ginger Chicken with Roasted Bok Choy & Red Peppers
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 4 small baby bok choy, halved lengthwise
  • 1 large red bell pepper, sliced
  • 2 tbsp sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame seeds
  • 2 tbsp scallions, thinly sliced
  • 0.25 tsp black pepper
Advertisement
300x250

Instructions

1

Preheat oven to 450°F and line a large sheet pan with parchment paper.

⏱️ 2 minutes 🌡️ 450°F
2

In a small bowl, whisk together sesame oil, soy sauce, ginger, garlic, honey, rice vinegar, and black pepper.

⏱️ 1 minute
3

Place chicken breasts on the sheet pan and brush generously with half of the sesame-ginger sauce.

⏱️ 1 minute
4

Arrange bok choy halves and red pepper slices around the chicken. Drizzle with remaining sauce.

⏱️ 1 minute
5

Roast in the preheated oven until chicken is cooked through and vegetables are tender, about 12 minutes.

⏱️ 12 minutes 🌡️ 450°F
6

Sprinkle with toasted sesame seeds and sliced scallions before serving.

Advertisement
Flexible Ad

Nutrition Information

340
Calories
32g
Protein
16g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, the sesame-ginger sauce can be made up to 3 days in advance and stored in the refrigerator.

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! Try adding quick-cooking veggies like snap peas, mushrooms, or thinly sliced carrots.

To make it gluten-free, use tamari or a gluten-free soy sauce alternative.

Reviews

No reviews yet. Be the first to rate this recipe!

Leave a review

You Might Also Like