Sheet-Pan Smoky BBQ Chicken with Roasted Sweet Potatoes & Red Onions
This quick and flavorful sheet-pan dinner features tender BBQ-glazed chicken breasts paired with caramelized sweet potatoes and red onions. Perfect for busy weeknights, it delivers a smoky and savory meal in under 20 minutes with minimal cleanup.
- 4 pieces boneless, skinless chicken breasts
- 2 cups sweet potatoes, peeled and diced
- 1 large red onion, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup BBQ sauce
- 2 tbsp fresh parsley, chopped (optional)
Advertisement
Instructions
Preheat oven to 450°F (232°C). Line a large sheet pan with parchment paper or foil.
⏱️ 3 minutes 🌡️ 450°FToss sweet potatoes and red onion slices with 1 tablespoon olive oil, half the smoked paprika, garlic powder, salt, and pepper. Spread evenly on one half of the sheet pan.
⏱️ 1 minuteBrush chicken breasts with remaining olive oil and season with the rest of the smoked paprika, garlic powder, salt, and pepper. Place on the other half of the pan.
⏱️ 1 minuteBake for 10 minutes. Remove pan, brush BBQ sauce evenly over chicken, and return to oven for 5 more minutes or until chicken is cooked through and sweet potatoes are tender.
⏱️ 15 minutes 🌡️ 450°FGarnish with chopped parsley and serve immediately.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
Frequently Asked Questions
Reviews
No reviews yet. Be the first to rate this recipe!
