Sheet-Pan Smoky Paprika Chicken with Roasted Chickpeas & Spinach

A quick and flavorful sheet-pan dinner featuring juicy chicken breast, smoky paprika, crispy chickpeas, and tender spinach. Perfect for busy weeknights, this meal comes together in under 20 minutes with minimal cleanup.

⏱️ 18 minutes
👥 4 servings
🔥 360 calories
Sheet-Pan Smoky Paprika Chicken with Roasted Chickpeas & Spinach
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1.5 cups canned chickpeas, drained and rinsed
  • 4 cups baby spinach
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 3 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 pieces lemon wedges
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Instructions

1

Preheat oven to 450°F (232°C). Line a sheet pan with parchment paper.

⏱️ 2 minutes 🌡️ 450°F
2

Pat chicken breasts dry and rub with 1 tablespoon olive oil, smoked paprika, garlic powder, half the salt, and pepper.

⏱️ 2 minutes
3

Toss chickpeas with 1 tablespoon olive oil and remaining salt. Spread chickpeas and chicken on the sheet pan in a single layer.

⏱️ 1 minute
4

Roast in the oven for 10 minutes, until chicken is nearly cooked and chickpeas are crispy.

⏱️ 10 minutes 🌡️ 450°F
5

Scatter spinach around the chicken and chickpeas, drizzle with remaining olive oil, and return to oven for 2-3 minutes, just until spinach wilts.

⏱️ 3 minutes 🌡️ 450°F
6

Serve chicken, chickpeas, and spinach with lemon wedges.

⏱️ 1 minute
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Nutrition Information

360
Calories
32g
Protein
18g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw and squeeze out excess water before adding in step 5.

Chicken is cooked when it reaches an internal temperature of 165°F and juices run clear.

Yes, season the chicken and chickpeas in advance and store them separately in the fridge; assemble and roast when ready to eat.

It’s great on its own, or serve with warm pita or a side of cooked rice for a heartier meal.

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