Sheet-Pan Za’atar Chicken with Quick Roasted Vegetables & Pomegranate Yogurt

This vibrant sheet-pan dinner features juicy chicken breasts coated in za’atar, roasted with colorful vegetables, and finished with a fresh pomegranate-yogurt drizzle. Ready in under 20 minutes, it’s perfect for busy weeknights yet impressive enough for guests.

⏱️ 19 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Za’atar Chicken with Quick Roasted Vegetables & Pomegranate Yogurt
Ingredients
  • 4 pieces boneless skinless chicken breasts
  • 2 tbsp za’atar seasoning
  • 3 tbsp olive oil
  • 2 cups baby bell peppers (halved and seeded)
  • 1 cup red onion (cut into wedges)
  • 1 cup zucchini (sliced into half-moons)
  • 1 cup cherry tomatoes
  • 1 cup plain Greek yogurt
  • 0.25 cup pomegranate seeds
  • 2 tbsp fresh mint (chopped)
  • 1 tbsp lemon juice
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 475°F and line a large sheet pan with parchment paper. In a bowl, toss chicken breasts with 1.5 tbsp olive oil, za’atar, salt, and pepper until evenly coated.

⏱️ 2 minutes 🌡️ 475°F
2

Arrange chicken on the sheet pan. In a separate bowl, toss bell peppers, onion, zucchini, and cherry tomatoes with remaining olive oil and a pinch of salt. Scatter vegetables around chicken.

⏱️ 2 minutes
3

Roast in the oven until chicken is cooked through and vegetables are tender and slightly charred at the edges, about 13 minutes.

⏱️ 13 minutes 🌡️ 475°F
4

Meanwhile, combine Greek yogurt, lemon juice, half the mint, and a pinch of salt in a small bowl. Stir in most of the pomegranate seeds, reserving some for garnish.

⏱️ 2 minutes
5

Remove sheet pan from the oven. Let chicken rest for 2 minutes, then drizzle with pomegranate yogurt and sprinkle with reserved mint and pomegranate seeds before serving.

⏱️ 2 minutes
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Nutrition Information

350
Calories
34g
Protein
17g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but increase the roasting time to ensure the chicken is fully cooked—check for an internal temperature of 165°F.

Za’atar is a Middle Eastern spice blend typically made with thyme, sesame, sumac, and salt; it’s available at most supermarkets or specialty stores.

Yes, the yogurt sauce can be made up to 2 days ahead and refrigerated until ready to use.

No, za’atar is aromatic and herby, not spicy, but you can add a pinch of chili flakes if you want some heat.

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