Sheet-Pan Ginger-Sesame 'Chicken' with Roasted Broccoli & Carrots

Enjoy a quick, delicious vegan meal with this sheet-pan ginger-sesame 'chicken' made with plant-based protein, paired with perfectly roasted broccoli and carrots for a nourishing dinner in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 320 calories
Sheet-Pan Ginger-Sesame 'Chicken' with Roasted Broccoli & Carrots
Ingredients
  • 12 oz vegan chicken strips
  • 3 cups broccoli florets
  • 2 cups carrots, sliced
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 2 tsp sesame seeds
  • 2 tbsp scallions, sliced
  • 0.25 tsp black pepper
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Instructions

1

Preheat oven to 450°F and line a sheet pan with parchment paper.

⏱️ 2 minutes 🌡️ 450°F
2

In a large bowl, whisk together sesame oil, soy sauce, ginger, garlic, maple syrup, rice vinegar, and black pepper.

⏱️ 2 minutes
3

Add vegan chicken strips, broccoli florets, and sliced carrots to the bowl. Toss to coat everything evenly.

⏱️ 1 minute
4

Spread the coated vegan chicken and vegetables evenly on the prepared sheet pan.

⏱️ 1 minute
5

Roast for 12 minutes, tossing halfway through, until vegetables are tender and vegan chicken is golden.

⏱️ 12 minutes 🌡️ 450°F
6

Remove from oven, sprinkle with sesame seeds and sliced scallions, and serve immediately.

⏱️ 1 minute
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Nutrition Information

320
Calories
22g
Protein
20g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw and pat them dry before roasting to ensure they crisp up.

Brands like Gardein, Daring, or Tofurky work well for this recipe.

It can be made gluten-free by using tamari instead of soy sauce and ensuring your vegan chicken is gluten-free.

Yes, you can toss everything in the marinade up to 1 day ahead and refrigerate until ready to roast.

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