Sheet-Pan Spinach-Artichoke Vegan Chicken with Roasted Cherry Tomatoes & Onions

Enjoy this quick, flavorful vegan sheet-pan meal featuring plant-based chicken, creamy spinach-artichoke spread, and roasted cherry tomatoes and onions, all ready in under 20 minutes. Perfect for a healthy weeknight dinner packed with plant protein and vibrant veggies.

⏱️ 18 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Spinach-Artichoke Vegan Chicken with Roasted Cherry Tomatoes & Onions
Ingredients
  • 4 pieces plant-based chicken cutlets
  • 2 cups baby spinach
  • 3/4 cup artichoke hearts (canned, drained, chopped)
  • 1/2 cup vegan cream cheese
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tbsp lemon juice
  • 1 cup cherry tomatoes (halved)
  • 1 medium red onion (thinly sliced)
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
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Instructions

1

Preheat oven to 450°F (230°C) and line a large sheet pan with parchment paper.

🌡️ 450°F
2

In a small bowl, mix vegan cream cheese, chopped artichoke hearts, baby spinach, nutritional yeast, garlic powder, lemon juice, and a pinch of salt and pepper.

⏱️ 2 minutes
3

Arrange the plant-based chicken cutlets on one side of the sheet pan. Spread the spinach-artichoke mixture evenly over each cutlet.

⏱️ 1 minute
4

On the other side of the pan, toss cherry tomatoes and red onion with olive oil, remaining salt, and black pepper.

⏱️ 1 minute
5

Roast for 12 minutes, until the vegan chicken is heated through and veggies are roasted.

⏱️ 12 minutes 🌡️ 450°F
6

Serve immediately, garnished with extra fresh spinach or lemon wedges if desired.

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Nutrition Information

340
Calories
23g
Protein
19g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just ensure your plant-based chicken cutlets are certified gluten-free.

Blended silken tofu with a squeeze of lemon and a pinch of salt makes an excellent substitute.

Absolutely! Make it up to 2 days in advance and store in the fridge until ready to use.

Look for cutlets that bake well, such as Gardein, MorningStar, or Tofurky; adjust cooking time as needed.

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