Sheet-Pan Vegan 'Chicken' Shawarma with Spiced Chickpeas & Pickled Onions

Enjoy bold Middle Eastern flavors in this speedy vegan sheet-pan 'chicken' shawarma, made with plant-based chicken strips, spiced chickpeas, and tangy pickled onions. This vibrant, protein-packed dinner comes together in under 20 minutes for a satisfying, wholesome meal.

⏱️ 18 minutes
👥 4 servings
🔥 320 calories
Sheet-Pan Vegan 'Chicken' Shawarma with Spiced Chickpeas & Pickled Onions
Ingredients
  • 12 oz plant-based chicken strips
  • 1.5 cups canned chickpeas, drained and rinsed
  • 0.5 cup red onion, thinly sliced
  • 2 tbsp lemon juice
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp garlic powder
  • 2 tbsp olive oil
  • 0.75 tsp sea salt
  • 0.25 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh parsley, chopped
  • 4 pieces mini pita breads or wraps (optional, for serving)
  • 0.5 cup dairy-free yogurt (for serving)
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Instructions

1

Preheat oven to 450°F. Line a large sheet pan with parchment paper.

🌡️ 450°F
2

In a small bowl, toss red onion with 1 tablespoon lemon juice and a pinch of salt. Set aside to quick-pickle.

⏱️ 5 minutes
3

In a large bowl, combine plant-based chicken strips, chickpeas, olive oil, smoked paprika, cumin, coriander, garlic powder, salt, pepper, and remaining lemon juice. Toss to coat evenly.

⏱️ 2 minutes
4

Spread the mixture onto the prepared sheet pan. Scatter cherry tomatoes around. Roast for 10 minutes, stirring halfway through, until golden and heated through.

⏱️ 10 minutes 🌡️ 450°F
5

Remove from oven. Top with quick-pickled onions and fresh parsley. Serve with pita and a dollop of dairy-free yogurt if desired.

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Nutrition Information

320
Calories
22g
Protein
36g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, use gluten-free plant-based chicken and serve with gluten-free pita or wraps.

Use refrigerated or frozen strips made from soy, wheat, or pea protein for best texture and flavor.

Yes, you can marinate the 'chicken' and quick-pickle the onions up to a day ahead for faster assembly.

Absolutely! Add sliced bell peppers, zucchini, or cauliflower florets to the sheet pan before roasting.

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