Instant Pot Chickpea & Cashew 'Chicken'-Style Curry (Vegetarian, 18-Minute Recipe)

This quick Instant Pot curry uses meaty soy-based vegetarian chicken, protein-rich chickpeas, and creamy cashews simmered in aromatic coconut-tomato sauce for a satisfying, meatless main. Perfect for busy weeknights and packed with flavor and nutrition.

⏱️ 18 minutes
👥 4 servings
🔥 390 calories
Instant Pot Chickpea & Cashew 'Chicken'-Style Curry (Vegetarian, 18-Minute Recipe)
Ingredients
  • 2 cups vegetarian chicken-style strips (soy-based or mycoprotein)
  • 1 cup cooked chickpeas (drained and rinsed)
  • 0.5 cup raw cashews
  • 1 cup coconut milk (full-fat)
  • 0.75 cup crushed tomatoes
  • 0.5 cup yellow onion, finely chopped
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tsp garam masala
  • 0.5 tsp ground cumin
  • 0.5 tsp turmeric
  • 0.75 tsp sea salt
  • 2 cups baby spinach
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp olive oil
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Instructions

1

Set Instant Pot to sauté mode. Add olive oil and onion; cook for 2 minutes until softened. Stir in garlic and ginger, sauté 1 minute.

⏱️ 3 minutes
2

Add vegetarian chicken strips, chickpeas, cashews, garam masala, cumin, turmeric, and salt. Stir to coat.

⏱️ 1 minute
3

Pour in coconut milk and crushed tomatoes. Stir well. Seal Instant Pot lid and set to high pressure for 4 minutes.

⏱️ 4 minutes 🌡️ High Pressure
4

Quick-release pressure. Open lid, stir in baby spinach, and let sit for 2 minutes until wilted.

⏱️ 2 minutes
5

Serve hot, garnished with fresh cilantro.

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Nutrition Information

390
Calories
23g
Protein
28g
Carbs
21g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, ensure your vegetarian chicken is vegan (many are), and all other ingredients are plant-based.

It pairs well with steamed basmati rice, quinoa, or warm naan bread.

For speed, use cooked or canned chickpeas; dried chickpeas require pre-cooking and won’t soften in 4 minutes pressure cooking.

This recipe is mild, but you can add chili flakes or fresh chili for more heat.

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