Sheet-Pan Greek Lemon Chicken with Roasted Potatoes & Red Onion (Vegetarian Instant Pot Version)

Enjoy all the classic Greek flavors in this vegetarian Instant Pot recipe featuring plant-based chicken, tender potatoes, and red onion, all infused with zesty lemon and herbs. Perfect for a quick, hearty, and satisfying meal in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 270 calories
Sheet-Pan Greek Lemon Chicken with Roasted Potatoes & Red Onion (Vegetarian Instant Pot Version)
Ingredients
  • 12 oz plant-based chicken strips
  • 2 cups baby potatoes, quartered
  • 1 medium red onion, sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup water or vegetable broth
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

In a large bowl, toss plant-based chicken strips, potatoes, and red onion with olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper until well coated.

⏱️ 2 minutes
2

Add water or vegetable broth to the Instant Pot liner. Place the mixed ingredients on a steamer basket or trivet inside the Instant Pot.

⏱️ 1 minute
3

Seal the lid and set Instant Pot to 'Manual' or 'Pressure Cook' mode on high for 4 minutes.

⏱️ 4 minutes
4

Quick release the pressure carefully. Remove the lid and transfer contents to a serving platter. Sprinkle with fresh parsley if desired and serve hot.

⏱️ 1 minute
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Nutrition Information

270
Calories
18g
Protein
28g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For a vegetarian version, use plant-based chicken, but you can substitute with real chicken if not following a vegetarian diet. Increase the pressure cook time to 8 minutes for real chicken.

Yes, you can bake the mixture on a sheet pan at 425°F for 20-25 minutes until the potatoes are tender and the plant-based chicken is heated through.

Bell peppers, zucchini, or cherry tomatoes work well and can be added with the potatoes and onions.

Yes, as long as your plant-based chicken is gluten-free, this recipe is naturally gluten-free.

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