Sheet-Pan Orange-Soy Glazed Chicken with Roasted Broccoli & Carrots
Enjoy a fast, vegetarian take on a classic orange-soy glazed 'chicken' using plant-based chicken in the Instant Pot, paired with tender broccoli and carrots for a wholesome meal. Perfect for busy weeknights, this recipe comes together in under 20 minutes with bold, satisfying flavors.
- 12 oz plant-based chicken strips
- 3 cups broccoli florets
- 2 cups carrots, sliced
- 0.25 cup orange juice
- 2 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- 2 tsp minced garlic
- 1 tsp cornstarch
- 1 tbsp olive oil
- 0.25 tsp black pepper
- 1 tsp sesame seeds (optional)
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Instructions
In a small bowl, whisk together orange juice, soy sauce, maple syrup, minced garlic, and cornstarch until smooth.
⏱️ 1 minuteSet Instant Pot to 'Sauté' mode. Add olive oil, then the plant-based chicken strips. Sauté for 2 minutes, stirring occasionally.
⏱️ 2 minutesAdd broccoli florets and sliced carrots to the pot. Sauté for 1 minute. Season with black pepper.
⏱️ 1 minutePour the orange-soy glaze over the mixture. Stir to coat evenly.
Lock the Instant Pot lid, set to 'Manual' or 'Pressure Cook' on high for 2 minutes.
⏱️ 2 minutesQuick release the pressure. Open the lid carefully, stir, and serve hot, garnished with sesame seeds if desired.
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Nutrition Information
Per serving. Values are approximate and may vary.
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