Fast Slow-Cooker Citrus-Ginger Fish Fillets (Gluten-Free, 18-Minute Recipe)

Delicate white fish fillets are gently poached in a zesty citrus-ginger broth with fresh herbs and vegetables for a light, gluten-free dinner—all in under 20 minutes using your slow-cooker’s high setting.

⏱️ 18 minutes
👥 4 servings
🔥 210 calories
Fast Slow-Cooker Citrus-Ginger Fish Fillets (Gluten-Free, 18-Minute Recipe)
Ingredients
  • 4 4-oz fillets white fish fillets (such as tilapia or cod)
  • 0.5 cup fresh orange juice
  • 2 tbsp fresh lemon juice
  • 1 cup low-sodium gluten-free vegetable broth
  • 1 tbsp fresh ginger, peeled and thinly sliced
  • 1 medium carrot, julienned
  • 1 small zucchini, julienned
  • 2 scallions, sliced
  • 2 tbsp fresh cilantro, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp extra-virgin olive oil
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Instructions

1

Preheat slow-cooker on high. Add orange juice, lemon juice, vegetable broth, ginger, salt, and black pepper. Stir gently.

⏱️ 2 minutes
2

Layer carrot, zucchini, and scallions in the base of the slow-cooker. Place fish fillets on top of the vegetables.

⏱️ 1 minute
3

Drizzle olive oil over fish and cover. Cook on high for 10-12 minutes, until fish is opaque and flakes easily with a fork.

⏱️ 12 minutes 🌡️ HIGH (slow cooker)
4

Carefully lift out fish and vegetables. Spoon a little broth over each serving and garnish with fresh cilantro.

⏱️ 1 minute
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Nutrition Information

210
Calories
24g
Protein
10g
Carbs
8g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but thaw them completely and pat dry before adding to the slow-cooker for best texture.

Check for doneness at 10 minutes; fish should be opaque and flake easily. Thinner fillets may cook faster.

Yes, but avoid overlapping fillets and add 2-3 extra minutes to the cook time if needed.

Serve with steamed rice, quinoa, or a light green salad for a complete meal.

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